View Workout (lawrence smith)
Disney Half Marathon - shodow
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Z Lage and the back 40 rods, lost lake and back. Wore bg J brace, Aleve at intervals, gel packs every three miles. Pace was faster 2nd hald. shin splints first 4 miles - water stops gave bottles - that worked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:47:00 | 12:44 / Mile |