View Workout (Evan Land)
Inside
January 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran inside cause the wind chill was -1. went pretty quick for my easy day for some reason but it didn't feel fast at all. did a light lift afterwards and then a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:51 | |||
| 3.0 Miles | 18:21 | 6:07 / Mile | Easy | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Cooldown |