View Workout (Tom O'Reilly)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 30 degrees. post-snow
Comments:
Nice run with Lianne and Shannon. geting some miles in before the Freezing Cold Hash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:38 | 9:04 / Mile | Easy | GT-2110 (5) |