View Workout (Rachel Hagen)
Bike
January 8, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardinal Fitness
Comments:
Hills/Kilamanjaro - Level 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 20:00 | 2:50 / Mile | Tempo | Nike Air Pegasus 26 |