View Workout (Simon Lester)
Tiberon
January 8, 2011 (Morning)
Exercise Type: Run
Weather: cold, 11 degrees, breezy, N
Comments:
Ran with Apollo, before work, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 31:24 | 10:17 / Mile | Easy |