View Workout (Morgan Simon)
lake w/Andy GO HAWKS
January 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
greenlake. no deep convos to hurt our pace :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:38 | 7:22 / Mile | Steady State | Saucony C2 |