View Workout (Andy )
Seahawks Victory!
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
I watched The Seahawks win what might be the greatest playoffs upset ever. Then Morgan and I went for a 3 mile celebratory jog. I think he ran 14 more after I left though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Mizuno Wave Creation |