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Travels and Time Trials

January 8, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
Ran the mid distance time trial. 8 hours in the car earlier probably wasn't the best thing for me but I felt good while I was running. Wish I'd paced better as I went out a little fast but backed off too much and had more left in the tank when the run was over. Did alright placewise, but could have gotten 50-100m farther had I not backed off after the first half mile. 8x(200 on, 200 off) afterwards.

Splits:
TT: (34,73, 2:32, 3:53, 4:32, 5:12@ 1600m)
8x2:(36.9, 32.6, 36.3, 34.6, 34.1, 34.3, 33.4, 30.2)

Sleep: 6hrs
RHR: didn't catch it in the rush to get out the door