View Workout (ralph walker)
swin
January 8, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
600 pull
600 free with fins
200 kick
8x 25 drill 25 free
4 x 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |