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tempo

January 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:45
0.5 Miles 5:00 10:00 / Mile Warmup  
2.0 Miles 15:45 7:52 / Mile Tempo  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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