View Workout (Simon Lester)
Zorinsky
January 9, 2011 (Morning)
Exercise Type: Run
Weather: cold, 19 breezy, SE, snow and ice
Comments:
Ran around the small side of the lake with Charlie and Troy, then around the big side with Troy. Nice and easy, got tired towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:22:44 | 11:29 / Mile | Long |