View Workout (Kevin Tarras)
Snowshoe Finish Long Run
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Betsie River Pathway
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.8 Miles | 2:01:23 | |||||
| 10.0 Miles | 1:15:33 | 7:33 / Mile | 143 | 158 | Long | Brooks Launch (3rd pair) |
| 5.8 Miles | 45:50 | 7:54 / Mile | 165 | 176 | Training | Crescent Moon Racing Snowshoes |