View Workout (Micah Aldrich)
Long Run
January 9, 2011 (Morning)
Exercise Type: Run
Weather: 8
Comments:
We did ISU backwards and then 4 more on the bike path, then 2 more inside which I did over 1 hurdle per 200m. I felt awesome today. I accidentally took us through mile 10 at sub 6 although the rest weren't that quick. It just felt super easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:53:40 | |||
| 16.0 Miles | 1:40:32 | 6:17 / Mile | Long | Adizero Adios Ekiden |
| 2.0 Miles | 13:08 | 6:33 / Mile | Adizero Adios Ekiden |