View Workout (Evan Land)
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Long Run
January 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to the end of the trail and back plus 2 short loops around hawthorn.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
56:40 |
7:04 / Mile |
Easy
|
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