View Workout (Robert Ontko)
Farewell to Texas...for now at least.
January 7, 2011 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine, Winkelman, bayou trail, Petra, Suspiro, La Brea, Home
Resting HR: 64. Sleep: 3.5 hr. Late night out with friends saying farewell and celebrating my first job offer (from the company I interned with the summer and this break).
Remembered gloves this morning, didn't really want to get going this morning, just took it easy, last run in Texas for awhile, stretch, 34 Ibis, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:45 | 7:00 / Mile | Training | Asics 3020 |