View Workout (Robert Ontko)
Team Run
January 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, N Park to Lee and back to Bellfield, Cedar, Veale
Resting HR: 56. Sleep: 7.5 hr. Morning, sunny and cold, with the distance/mid-distance crowd, Tim and I were originally planning on E Overlook but no one followed us, pleasant run, turned around with Rocky, Bobby, Eric, Jeff, and Drew, stretch, Bear * 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:34 | 7:18 / Mile | Easy | Asics 3020 |