View Workout (lawrence smith)
Camp Carman Gym
October 28, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 sets sit ups, 5X15 lat pull down, all leg exercise, 3 X 15 side lifts, 2 X 20 stair steps, 30 ball on the wall.
| Distance | Duration | Pace | Interval Type | Shoes |
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