View Workout (Jerry Lundy)
fast 3
October 29, 2008 (Morning)
Exercise Type: Run
Weather: cold -36
Comments:
M1: 7:42
M2: 7:54
M3: 7:52
heart rate - normal (yeah)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | 171 | 183 |