View Workout (Dagmawi Abebe)
MOCO INVITATIONAL
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 70, dry air
Comments:
I ran the 4x8 and 1600 today, felt good.
i got a pr in both. 2:08 and 4:37. 2:20 then 2:17. neg split. didnt run dmr because dan was injured.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:25 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Forever XC |
| 1600.0 Meters | 4:37 | 4:38 / Mile | Race | Nike Zoom Forever XC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |