View Workout (w gallien)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
wild cherry to wildwood to firelane 1 to leif ericson out & back, much suffering for last four miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:00:00 | 9:28 / Mile | Long | brooks |