January 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Pretty Chilly
Comments:
Was gonna take off today because I was so tired, went to bed at 3:30 then had to get up at 10 to go to church....god i hate there haha. However after falling asleep for about 40 minutes I really had the urge to go out and get a run in. Really happy I did, felt very great. Just let my legs control themselves no surges or pickups and didnt push going up the hills, which there were alot of. It seems that running in the cemetery right before sunset has become my new favorite Sunday run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.36 Miles | 49:20 | 7:45 / Mile | Recovery | Asics GT-2150 |