View Workout (Jeff Soltis)
Treadmill
October 29, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Time is an estmate as I screwed up the treadmill.........but a great run indeed. Intervals from 7.5 to 9.0 every 1/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | Asics GT 2130 |