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Its been a long time coming, but everyone's gonna hear me now

January 8, 2011 (Morning)

Exercise Type: Run

Comments:
First practice of the season.
6:00 time trial. Made it about 2100 meters.
200-0:31
800-2:12
1600-4:30.high

Basically stuck with CKells for as long as I could and he pulled away after the 1600. Hit the wall pretty hard, but no one else was even close.

8x200 w/ 200 jog recovery after....most were between 31-33. Smooth.

Felt great about today and I'm confident that I can run a solid 3k in 2 weeks. There's no looking back. Now, its nothing but working hard and getting mine.