View Workout (Marty Grover)
Last men standing
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
For once I was actually in the last group of runners to turn around on a run. Weird, its like I'm actually doing mileage now. 1 mile down to Veale, 10 miles, stretch, bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nimbus 12s complements of FP |