View Workout (Coach Fortney)
Sunday After Work
January 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
I had to work today, but I got in 30 minutes after i got home. ez out and back on the greenbelt with Blazer. go to get out and run for a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |