View Workout (Jeff "Danger" Atkinson)
Time Trialin'
January 8, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warmed up 2 miles. 2 mile time trial. Went pretty well. Ran faster than in the fall. Probably could have gone a little faster but I made the mistake of not taking the pre-race poop. Oh well. Followed it up with 6 x 400 with 200m rest. Ran all of them between 80 and 85s. I was pretty tired by the time I finished. Only cooled down 1 mile. Did abs and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 35:35 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics DS Trainer 15 II |
| 2.0 Miles | 11:35 | 5:47 / Mile | Asics DS Trainer 15 II | |
| 2.25 Miles | Asics DS Trainer 15 II | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics DS Trainer 15 II |