View Workout (Jeff "Danger" Atkinson)
Team Run #1
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good. Tired from the workout yesterday though. Did the bear, planks, push-ups, and leg drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:21 | 7:23 / Mile | Asics DS Trainer 15 II |