View Workout (Ethan Teare)
First practice
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ok time trial... 10:06. I wasn't pushing it all out and if I was I would hope it to be a similar time to the fall, bt I probably could have pushed harder. Then, longer cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 10:06 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 2.0 Miles | 10:06 | 5:02 / Mile | Race | Reebok Flats |
| 3400.0 Meters | Interval | Gel Nimbus 12 - Blue | ||
| 5.0 Miles | Cooldown | Asics Gel Pulse |