View Workout (Brian Gilbert)
(Untitled)
January 16, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 1:04pm - Calories: 1180 - Shoes: Ohanas - Felt: Good for having done a 12 miler the previous day - Route: OG - Watch: NG
M1: 8:47, M2: 8:47, M3: 8:56, M4: 8:38, M5: 8:22, M6: 8:20, M7: 7:59, M8: 7:40, M9: 7:14, M10: 8:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:23:07 | 8:18 / Mile | Easy |