View Workout (Dave Carter)
(Untitled)
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 40, alright
Comments:
from Clarke up Mayfield to Warrensville rd. in 30:00 and back, last half mile on the track, 2x200 at 800 pace :33 & :31 just to get the legs rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Boston |