View Workout (Roni Teich)
easy pre-race
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
with the top 7, felt really good and just very relaxed, did short cj, feeling pretty ready for tomorrow, striders afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:14 | 7:40 / Mile | brooks adrenaline gts 8 (narrow) |