View Workout (Micah Aldrich)
Creal
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
We ran Creal today and I felt awesome again today. Hopefully things continue to go this well for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:04 | 6:42 / Mile | Saucony Kinvara II |