January 9, 2011 (Morning)
Exercise Type: Run
Weather: Clear and high 30's
Comments:
I tried to pull off the amazing combination of running 17 miles in the morning and eating a large pizza in the afternoon. The last two pieces won a stare down and lived...
As for the run, we ran 17 miles in 2:09 but the first half was an easy pace and the second half was hard...and uphill...Jodie, Gabi, Erica and Chloe Dog apparently decided to run fast and I couldn't say no to that for some reason. I was find and joking around at mile 14, a bit tired at 15 and by 16 my arms felt weak and then all of me felt weak. But then that magical auto pilot feeling took over and dragged my sorry self to the end of the run. Oh, we did take a break to make sure no one was lost, time does not reflect that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 2:10:00 | 7:38 / Mile | Long | Mizuno Wave Creation |