View Workout (Brian Gilbert)
(Untitled)
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
Hatiesburg - 5:25pm - Calories: 595 - Shoes: Rockets - Route: LLT - Felt: Good - Watch: NG
M1: 8:15, M2: 7:51, M3: 7:16, M4: 6:58, M5: 8:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 39:09 | 7:41 / Mile | Tempo |