View Workout (Kendra Zaffuto)
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October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
20 min warm up
Five 1000s
4:05
3:57
3:56
3:58
3:46
Five 300s
1:27
1:21
1:20
1:15
1:12
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:00 | 10:59 / Mile |