View Workout (Elizabeth Bailey)
A1's 2x2k
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
10min warmup, 2x2000m (9:05, 8:06), 10min cooldown, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nike Air Span 5 (II) |