View Workout (Kevin Jones)
tread
January 10, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 54:07 | |||||
| 8.0 Kilometers | 49:07 | 6:08 / Kilometer | 142 | 148 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |