View Workout (Adam Snow)
Easy Run
January 10, 2011 (Night)
Exercise Type: Run
Weather: damp, but not much rain
Comments:
had to squeeze in 40 mins
2 X Boyle Hill at the end.
NO GARMIN. JUST AN ESTIMATE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 44:00 | 4:53 / Kilometer | Easy |