View Workout (Robert Ontko)
"Hey Chris, Do Me a Miracle."
October 29, 2008 (Afternoon)
Exercise Type: Other
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Pushups, named man of the day by Coach L for taking the cooler to the van
| Distance | Duration | Pace | Interval Type | Shoes |
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