View Workout (Tracey Rickard)
Treadmill
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
interval training with mixed speed from 7 minute miles to 10 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Interval | Aisics |