View Workout (Morgan Simon)
recovery spin
January 10, 2011 (Night)
Exercise Type: Bike
Comments:
8 hours after track, kept pace manageable with goal of keeping loose for another hard session tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:35:00 | 3:31 / Mile | Easy |