View Workout (Nicholas Regan)
Easy Run in Cabin John, Ready for Regionals
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: a little colder, but not that bad
Comments:
Nice easy run with Roni, Phillip, Sean, Ishan, Alex, and Josh from WJ to Cabin John than through CJ to Democracy and back to WJ. Felt good and comfortable besides a few minor pains in both achilles, more so for the right one. Overall feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:12 | 7:57 / Mile | brooks adrenaline gts 8 (new ones) |