View Workout (Derek Poirier)
Easy 4
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 17, windy
Comments:
Didn't wear enough on top, arms were freezin'! Got pretty tight, not sure I was recovered enough from the weekend.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 32:44 | 7:53 / Mile | 150 | Easy | Miz Nirvana 6 |