View Workout (Brian Leung)
Bud's Loop
October 27, 2008 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
Ran with Speare, Sean, Trevor and Joe. We did an easy paced Bud's loop. The parts that went through the woods were particularly slow but we definitely sped it up the last couple miles as well as up the hills. Felt fine during the run. The pace was extremely relaxed and I finished with 6 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:22 | 6:45 / Mile | Asics Kayano |