View Workout (Brian Leung)
RCA-two loop
October 29, 2008 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
The weather was still cold and windy today but significantly better than yesterday. The run was fine. The pace was relaxed and I finished with Maag around the track. Then went into Jadwin and did a couple strides. I'm ready for a breakout race. I need to prove those people wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:27 | 6:22 / Mile | Asics Kayano |