View Workout (Simon Lester)
Zorinsky
October 19, 2008 (Morning)
Exercise Type: Run
Weather: cool, 53-55 breezy, SSE
Comments:
Ran and walked with Carmen after work, once around the lake and some, nice and easy, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.17 Miles | 1:37:49 | 11:58 / Mile | 123 | 148 |