View Workout (Simon Lester)
On to the trail and back
October 23, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Sheba, nice and easy, legs were a little sore, tired to keep HR around 136bpm.
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:13 | 11:04 / Mile | 134 | 164 |