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just a run.

October 29, 2008 (Afternoon)

Exercise Type: Run

Weather: warmish

Comments:
Today was my day to plan the workout
haha.
and i couldnt be there either.

i still did it, just by my self
haha.

it was a 40min. run,
40 pushups (ouch)
25 jacknives
and 50sec. of regular crunches.
i was feelin the burn!
haha.

then i went home and ate chips :/
haha.

Tomaro is Meghans day...uh-oh!
haha hopefully she wont try to kill me!
:D

Distance Duration Pace Interval Type Shoes
40:00