View Workout (Simon Lester)
Zorinsky
October 25, 2008 (Morning)
Exercise Type: Run
Weather: cool/cold, 37, breezy, SSE
Comments:
Ran and walked with Carmen, 2 times around big side of lake.
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:48:21 | 12:01 / Mile | 128 | 156 |