View Workout (Simon Lester)
to Harrison
October 29, 2008 (Morning)
Exercise Type: Run
Weather: cold, 37, calm
Comments:
Ran with Carmen, nice and easy, felt good.
232lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.49 Miles | 53:24 | 11:53 / Mile | 120 | 143 |